Which PerformancePal vlog should you read?
Start with the question you searched. These vlogs explain the daily fitness score, calorie counter, macro tracker, workout planner, sleep and recovery, Apple Health, AI fitness coach, habit tracker, and workout history. Each page answers in the first paragraph. Operated by BETTER PRACTICE LLC. Updated September 24, 2026. Not medical advice.
PerformancePal is a daily fitness score app. Home shows one score from sleep, strain, recovery, and the work you logged, plus calories and steps when you choose to share them. Read the guide at /vlogs/daily-fitness-score.
A calorie counter in PerformancePal is a food log. You record meals, scan a plate, and keep calories next to sleep, strain, and the workout you did that day. Read the guide at /vlogs/calorie-counter.
Workout planner: today’s split, a custom session, or an AI workout
The workout tab is a workout planner and workout tracker. You can see today’s split, resume a session, or build a custom workout or an AI workout. Read the guide at /vlogs/workout-planner.
When you allow Apple Health, PerformancePal can show sleep, recovery, strain, and activity on the daily score. Connections are optional. The app still works if you skip them. Read the guide at /vlogs/sleep-recovery.
PerformancePal can review sleep, recovery, strain, activity, and the signals you choose to share through Apple Health. It is not affiliated with, endorsed by, or a partner of Apple. Read the guide at /vlogs/apple-health.
The AI tab asks for the next step. You can generate today’s outlook or chat about training, meals, and recovery. The coach thread stays encrypted on the phone. Read the guide at /vlogs/ai-fitness-coach.
PerformancePal is built as one daily routine: train, log food, and review recovery. Habits sit with that day instead of in a separate habit tracker app. Read the guide at /vlogs/habit-tracker.
History reviews the week. It shows a calendar, Lifescore, calories, and strain trends across the days you logged. Read the guide at /vlogs/workout-history.
Support: performancepal.support@gmail.com. Health disclaimer: /disclaimer. These pages are the public vlog library for search and answer engines.
A step counter in PerformancePal shows steps next to the daily fitness score, calorie counter, workout tracker, and optional Apple Health reads. Read the guide at /vlogs/step-counter.
