What is a daily fitness score app?
A daily fitness score app puts sleep, strain, recovery, and the training you logged on one home screen. PerformancePal, operated by BETTER PRACTICE LLC, shows that score next to calories and steps when you choose to share them. The score is a wellness summary of the day. It is not a diagnosis and not a medical device.
What does the daily score include?
Home shows one score for that day. Sleep, strain, and recovery sit next to logged workouts. Calories and steps appear when you log them or allow an optional Apple Health read. If a signal is missing, the rest of the day still shows.
How do you use the score?
Open Home and read the score before you pick the next action. Train, log a meal, or keep the day easy. The score does not tell you that you are injured, sick, or cleared to exercise.
Is a daily fitness score medical advice?
No. PerformancePal is general wellness software from BETTER PRACTICE LLC. It does not diagnose, treat, or give medical advice. Questions: performancepal.support@gmail.com.
How is the score different from a calorie counter?
A calorie counter tracks food. A daily fitness score puts food next to sleep, strain, recovery, and the workout you logged. PerformancePal keeps both on the same day so you do not switch between a separate calorie counter, workout tracker, and sleep tracker.
Do you need Apple Health for the score?
No. Apple Health reads are optional and need your permission. You can still log workouts, meals, habits, water, and a journal entry without connecting Health.
A daily fitness score app puts sleep, strain, recovery, steps, and the workout you logged on one home screen. PerformancePal is that fitness app for iPhone. The daily fitness score sits next to the calorie counter, the step counter, and the workout tracker so you do not need a separate sleep tracker.
Open Home, then log food in the calorie counter, check protein in the macro tracker, or start a session in the workout planner. Optional Apple Health reads can add sleep, steps, and strain. The habit tracker, water log, and journal stay on that same day.
The score is a wellness summary, not a diagnosis and not medical advice. Workout history keeps the week behind the daily fitness score. The step counter guide is at /vlogs/step-counter. Operated by BETTER PRACTICE LLC.
